Active organisms must rest. They must have down time, rest physically, reflect on what they have recently accomplished, and meditate on what they need to do and where they need to go next.

Rest, reflection and meditation keep progress organized and planned rather than haphazard and frenetic.

Rest, reflection and meditation make progress sustainable and replenishable, rather than a short-term fad that burns out.

Rest, reflection and meditation keep progress refreshed and energized rather than mentally and physically tired.

A mentally and physically rested organism is alert for and excited about the next opportunity to improve.

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